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Join the Conception to Care Program, the only handheld experience in India where your progress is our personal responsibility. We don't just "teach" you; we walk with you, step-by-step, ensuring you are nurtured, prepared, and empowered.
From feeling overwhelmed and disconnected to feeling vibrant, grounded, and deeply supported.
Every class, every session, every correction you made — your way of guiding is something special. Anyone can teach yoga, but during pregnancy what we really need is the right kind of yoga, the right moves, the right support… and that’s exactly what I found with you.
by Jaanvi Chandwani
Your classes are the best part of my day! I honestly don’t like to miss it for a single day. I love how you focus on both the physical and mental aspects—it creates such a peaceful experience.
Pallavi Gagnani Ahuja
So many people around me made pregnancy feel like an illness, as if I was supposed to be fragile or limited. But you helped me realize the opposite—that I am strong, capable, and exactly how a mother should feel. For that, I’m truly grateful.
Deepti Gupta
I went with normal but it was so much of pain that I actually asked them to give me epidural or go with c-section because cervix was not dilated.
But since baby's heart rate was fluctuating because the cords were near to his neck. So they told me you have to bear the pain.
But to be very honest ankita, I am not that strong and couldn't sustain the periods pain itself because of my fibroids. But it was only because of your exercises that has helped me to go without epidural itself.
Richa
Thank you from my heart❤️ for being such a beautiful guide on my yoga journey.💐 With you, I never just practiced yoga—I felt seen, safe, and deeply supported. Your gentle guidance, patience, and calm presence created a space where I could trust, open up, and grow. The connection I felt in each session will always stay with me. I’m truly grateful for the warmth, care, and healing energy you shared so selflessly. ✨🙏🌻"
Prachi
“ I joined Ankita’s classes at 20 weeks due to a low-lying placenta and medical restrictions. After thorough research and trying other classes, her trial session stood out. Ankita provided consistent personal attention in class and support through calls and chats, making this class something I genuinely looked forward to every day. It kept me active, positive, and energetic throughout my pregnancy. Over time, my baby moved into a head-down position, my placenta position improved, and I was able to progress to advanced exercises. It’s been a wonderful experience, and I look forward to joining her postnatal classes as well when I am ready”
Arpana
The pregnancy yoga sessions are thoughtfully designed, safe, and very effective. I feel more active, relaxed, and confident, and my body feels strong and well-prepared. Ankita always ensures comfort, listens carefully, and motivates with so much positivity.
Vaishali
Ankita Singh is a Cost and Management Accountant turned Yoga Therapist who traded spreadsheets for yoga mats to help women navigate the complexities of modern life.
With over 8 years of experience, Ankita specializes in:
Awarded Best Yoga Therapist of 2025, she is a trusted expert for leading brands like SuperBottoms and Janitri and runs her own studio offline in Jaipur in association with Dr. Vibha Chaturvedi, Gynanecologist and Obstetrician mixing medical care with holistic well being.
Whether you are preparing to conceive or navigating the demands of parenting, Ankita provides the tools to help you lead a balanced, fulfilling life.
Each phase of your journey requires a different kind of strength. Our specialized programs are designed to meet you exactly where you are.
Balancing the HPO Axis: We help restore the natural rhythm of ovulation by optimizing the pelvic environment and nervous system.
Endocrine System Support:
Our sessions focus on the health of the major glands—including the thyroid and adrenals—that influence metabolic health and egg quality.
Managing PMOS and Insulin Sensitivity:
We address the root causes of Polycystic Morphological Ovarian Syndrome by combining movement and lifestyle shifts to improve insulin response and reduce androgen levels, aiding regular cycles.
Stress Management for Reproductive Flow:
We integrate nervous-system-calming techniques to switch the body from "fight or flight" to a receptive "rest and digest" state.
Enhancing Pelvic Circulation:
Through specific physical alignments, we improve blood flow to the reproductive organs, ensuring the uterine lining and ovaries receive optimal oxygen and nutrients.
Personalised Nutrition Guide:
Diet Plans that increase fertility, helps in natural hormonal balances and energy levels.
Optimal Fetal Positioning:
We utilize gravity-based movements and pelvic floor release to create space in the womb, encouraging a breech baby to turn naturally into the head-down (cephalic) position.
Labor Mechanics and Breathwork:
We guide you through "down-breathing" techniques that work with your body's natural contractions, helping you manage the intensity of birth with calm and focus.
Nutritional Architecture:
Our Personalized Diet Plans helps you to sustain your energy levels and support the baby’s rapid development.
Pelvic Floor and Core Resilience:
We teach you how to effectively relax and lengthen the pelvic floor muscles, which is critical for a natural delivery and reducing the risk of tearing
Postpartum Readiness and Lactation:
We cover the mechanics of breastfeeding and early postpartum recovery to ensure you feel confident and supported from the very first latch.
Core and Diastasis Recti Repair:
We use specialized, low-impact movements to safely close the abdominal gap (Diastasis Recti) and rebuild deep core stability from the inside out.
Pelvic Floor Rehabilitation:
We transition from "releasing" to "functional strengthening," helping to restore bladder control and structural support for your internal organs.
Postural Alignment and Pain Relief:
We target "mummy posture"—the neck, shoulder, and back strain caused by breastfeeding and carrying your baby—to realign your spine and relieve aches.
Hormonal and Emotional Balance:
Through restorative practices, we help stabilize fluctuating hormones and provide nervous system support to combat postnatal depletion and fatigue.
Nutritional Recovery:
We guide you through a nutrient-dense diet designed to replenish lost minerals, support healthy lactation, and provide the sustained energy needed for new motherhood.
550+ Women said goodbye to Infertility, Hormonal Imbalance, PMOS, Expensive Medical Treatments
725+ Women delivered Normally and successfully empowered their Motherhood Journey.
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